Topics

More

How Dancers Prepared for THON 2014

When you know you will be on your feet for 46 hours straight, preparation is crucial. Insuring that your body and mind are ready for the extreme exertion of dancing can make things a lot easier come THON weekend. We asked some dancers how they prepared in the weeks leading up to THON 2014.

Melinda Formola

“Cut out coffee, cut out alcohol, and do tons of stretching and cardio. Watching your diet is really important also. Although, it’s just as much of a mental hurdle as it is a physical one.”

photo (15)

Kat Yaiser

“I really don’t know how I prepared, you kind of just have to mentally prepare. There’s not much you can physically— you’re either in it or you’re not. You just have to get in the mindset that you’re not going to sleep, and try to get enough rest leading up to THON.”

photo (16)

Connor Kincheloe

“I cut out alcohol about a month ahead of time, and I really focused a lot on stretching. That’s what I thought was most key.”

photo (19)

Jenne Lahov

“I’m training to run in Tough Mudder, so I kept doing that. Just taking care of yourself in general, and not being out all night helps. Don’t drink lots of caffeine!”

photo (17)

George Flower

“Well I was sick in the beginning so that kind of threw a wrench, but I spent a lot of time working out my legs. I have knee problems so that’s not something I do often. Jut a lot of leg muscle endurance things. Things can be pretty hard when your legs physically fail on you.”

photo (18)

Bret Pontillo

“I was in the dancer lottery because I started a first year organization this past February, so I only found out about two and a half weeks ago that I would be dancing. Once I found out I started going to the gym three to four times a week and did heavy cardio and some weight lifting. Also stretching everyday, because you don’t want to cramp up out here.”

photo (20)

Your ad blocker is on.

Please choose an option below.

Sign up for our e-mail newsletter:
OR
Support quality journalism:
Purchase a Subscription!

About the Author

Sarah Caskie

Sarah is a senior majoring in Journalism. She can usually be found at Saint’s looking up cat videos, or writing about music and stuff. She can be reached on Twitter at @classycaskie or via email at [email protected].

No. 1 Seed Penn State Women’s Volleyball Wins National Championship In Four-Set Thriller Against No. 1 Seed Louisville

The Nittany Lions win the national championship for the first time since 2014.

Beau Pribula Transfers To Mizzou From Penn State Football

Pribula was rated as the No. 27 quarterback in the portal after leaving Penn State.

Katie Schumacher-Cawley Becomes First Female Head Coach To Win Women’s Volleyball NCAA Championship

This was the 44th year of the NCAA Tournament.

113kFollowers
164kFollowers
63.1kFollowers
4,570Subscribers
Sign up for our Newsletter
Other posts by Sarah

Copenhagen-Based New Politics Brings Authentic Flair As Movin On’s Third Act

Third in the Movin’ On 2015 lineup was Copenhagen-based New Politics. The pop rock band described itself as “Danish as f***k,” and played to a sizable crowd mid-way through the festival.

Annual Blue And White Film Festival To Take Over State Theatre

The Legend Of Penn State’s Ghost Walk