Penn State news by
Penn State's student blog

Topics

More

A One-Stop Shop For Finals Week Relaxation, Quiet, & Stress Relief

Finals week is upon us. It’s that time of year when everyone on campus is starting to stress out about the impending onslaught of exams and papers.

With the pressure that’s likely already consuming you, wouldn’t it be nice if there was a place you could go and chill for a while? Well, luckily there is, and it’s appropriately named the Relaxation Room.

Located in the Wellness Suite in the basement of the IM Building, the Relaxation Room provides a small, quiet place for students to destress. The room is home to a variety of outlets students can utilize to ease their nerves.

The collection of fun and funky chairs alone is enough to get students in a more comfortable and relaxing mood. From roller chairs to cushioned chairs, to chairs requiring extreme balance to yoga balls — options are limitless.

Owen Abbey | Onward State

There are also a variety of activities for students to partake in while utilizing the room. For those in search of auditory stimulation, a white noise machine is available to play calming sounds. Visual people can take advantage of the room’s coloring station and unleash their inner artist. There’s also a small zen garden for those looking to get their hands on something and mess around.

But the benefits of the Relaxation Room extend beyond the resources available within the room itself. They provide a managing stress workbook for students to use at home. The workbook contains several different meditation exercises as well as other tips on how to manage stress.

So, if you’re looking for a place to go in between studying for finals, then the Relaxation Room is the place to go. The Relaxation Room is open Monday to Friday from 8 a.m. to 5 p.m.

Your ad blocker is on.

Please choose an option below.

Sign up for our e-mail newsletter:
OR
Support quality journalism:
Purchase a Subscription!

About the Author

Owen Abbey

Owen Abbey was a Secondary Education major before he graduated from the wonderful institution known as Penn State. When he was not writing for the blog, he enjoyed rooting for the Baltimore Orioles and Ravens, supporting Penn State basketball and softball, dreaming of all of the ways he would win the TV show "Survivor," and yes mom, actually doing school work. All of this work prepared him to teach his own class of students, which was always his true passion. He still can be found on Twitter @theowenabbey and can be reached for questions and comments at [email protected]

Change Is Constant: Rico Gore’s Senior Column

“Life moves fast. Live in the moment and don’t get hung up on the past.”

Your Guide To Voting On Primary Election Day 2024

Polls open at 7 a.m. and will close at 8 p.m. on Tuesday, April 23, for this year’s primary elections in Pennsylvania.

Penn State Wrestling’s Carter Starocci To Make Decision On Future ‘Soon’

“After thinking about it some more, I’m about 60/40 coming back now.”

Follow on Another Platform
113kFollowers
164kFollowers
59.7kFollowers
4,570Subscribers
Other posts by Owen

The Oldest Story In The World: Owen Abbey’s Senior Column

“My time at Penn State has been more than I could ever expect. I am in awe of everything I got to do and experience. It is bittersweet, but I am grateful for everything just the same.”

Myles Dread Joins Penn State Alumni ‘The Basketball Tournament’ Team

A Guide To Penn State Hoops’ Transfer Portal Targets