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Author: Sean Regenye

About the Author

Sean Regenye

Sean is a fourth-year broadcast journalism major at Penn State University, also studying for a minor in sports studies and kinesiology. He serves as associate editor for Onward State and as a die-hard Philly sports fan on X/Twitter @seanregenye. You can direct your hate (or love, if you got it) to [email protected]

THON

Balance Your Chakra With THONward State’s 2026 Yoga Routine

Here are a few simple movements to keep the blood flowing and "chakra" balanced.

Athletics
Athletics

Penn State Baseball Tests Depth At MLB Desert Invitational

"I think our depth in general is the best we've had since we've been here."

Student Life

An Ode To IM Referees

The unsung heroes of intramurals.

Athletics
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