We are in full swing of THON 2026, folks, and the energy in the BJC is electric! Whether you’re a dancer or a dedicated supporter in the stands, doing all 46 hours is both a mental and physical battle.

To keep the energy high and the spirit strong, here are 46 things that will help you get through all 46 hours:

1. Water
2. Extra socks
3. Change of shoes
4. Deodorant (please.)
5. Tooth brush
6. Toothpaste (duh.)
7. WATER
8. Hairbrush/Comb
9. Makeup/body wipes
10. Face wash
11. Compression socks
12. Tennis or lacrosse ball
13. Outfit change
14. Chapstick
15. Fidget toys
16. Ear plugs
17. WATER
18. Phone charger/portable power bank
19. Laps around the Concourse or floor
20. Mints/gum
21. Lotion
22. Sweatshirt
23. Eye drops
24. Tissues
25. Bubbles
26. Protein/granola bars
27. Electrolyte drinks/drink mixes
28. Deck of cards
29. Calf raises
30. WATER
31. Disposable/Digital camera
32. Slippers
33. Headphones/Earbuds
34. Hand sanitizer
35. Shoe insoles
36. Band-aids
37. Fun props
38. Fanny pack
39. WATER
40. Extra hair ties
41. Sweatpants
42. Activity books
43. Compression tights
44. Participate in the line dance
45. Advil/Tylenol
46. WATER. WATER. WATER.
    

Please stay hydrated, folks, and avoid caffeine for as long as possible!