
"When I was running, that was truly the one time in my day when I didn’t feel like a kid with cancer."

Ryder would've had to compete with incoming transfer Rocco Welsh for the starting spot at 184 pounds.

That's 12 national titles in 14 years, folks.

Luke Lilledahl, Tyler Kasak, Mitchell Mesenbrink, and Carter Starocci claimed the top seeds.