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Fans Can Win Leg Day Workout With Saquon Barkley

Want quads like the 2018 NFL Rookie of the Year?

Fans have until June 4 to post a video of their four-person squad completing Saquon’s Quad Squad Quad Challenge. In order to enter the contest you need to follow @NFL on social media and post the video of the Quad Challenge on either Twitter or Instagram, tag the NFL, and include the hashtag #NFL100Contest.

The workout consists of two 10-second lunge holds, a 10-second set of squats, a 10-second set of jump squats, and a 20-second squat hold. If that sounds intimidating, perhaps tree-trunk legs like these are enough of an incentive.

View this post on Instagram

LIKE THAT!!! 😁 😁

A post shared by Saquon Barkley (@saquon) on

The winning “Quad Squad” will receive a trip to New York City, a VIP visit to the Giants’ training facility, and a personal leg day workout led by Barkley himself. Winners will also receive tickets to a Giants’ preseason game of their choosing and an NFL 100 swag package that includes a pair of Bose headphones.

Coming off of a dominant rookie season in which the Quad God turned in 15 total touchdowns and 1,307 rushing yards, the Giants superstar likely has plenty of tips on how to get your quads in tip-top shape.

More information for the challenge can be found on the NFL’s website.

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About the Author

Will Pegler

Will is a sophomore majoring in journalism and is Onward State's assistant sports editor. He is from Darien, Connecticut and is a lifelong Penn State football fan. He loves a good 80's comedy movie, The Office, and the New York Yankees and Giants. You can catch some of his ridiculous sports takes on his Twitter @gritdude and yell at him on his email [email protected]


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