PSU news by
Penn State's student blog



Rise and Shine: Tips for Getting Yourself Out of Bed

CocoCheng.Getupeasierby Kristen Kempinski

It happens to all of us. We’re curled up under our covers – warm, cozy and dreaming sweetly. And then you hear it. At first it’s distant and then it becomes clearer – the blaring beep of your dreaded alarm clock. You hit the snooze button for an extra 10 minutes, and then 30 minutes later, you’re hurrying to make it to class on time.

Why is it so difficult to get out of bed in the morning? For some of us, it’s a struggle that can even cost us good grades and class attendance points. To prevent these negative results of oversleeping, Valley has some tips to help get readers out of bed, motivated and ready to take on the day!

Deliberately place your alarm clock far away – When you’re alarm is placed right next to your bed, it’s easy to just hit the snooze button and go back to sleep. However, if you place your alarm clock somewhere across the room so that you have to get out of bed to turn it off, you’re already one step in the right direction!

Stretch It Out – When your alarm goes off in the morning, immediately take a second to stretch out your muscles. Pull your arms back while stretching the opposite way with your legs. Not only will this feel good, but it will get the blood flowing in your body and help to wake you up.

Wash Your Face – Get out of bed and wash your face right away. Splashing some cold water on your face will wake you up very quickly. Also, try using a cooling face wash that makes your face tingle. Some suggestions are Neutrogena Deep Clean Cream Cleanser or Clean & Clear Morning Burst. They’ll give you a fresh, clean and awake feeling! Next time you find yourself struggling to get out of bed, try our suggestions and start your day off productive and proactive.

Article by Kristen Kempinski of the Penn State life and style magazine, Valley Magazine. Facebook | Twitter

About the Author

Valley Magazine

Valley is Penn State’s life and style magazine. Our mission is to recognize other students for their academic and extracurricular accomplishments, and to feature local style, entertainment and lifestyle trends.


More by Valley Magazine

Stay Safe This Spring Break

Whether you’re headed to Daytona Beach, Puerta Vallarta or to visit your friends at other colleges during break next week, it’s never a bad idea to make safety one of your top priorities.

Yoga Pants: The College Girl’s Version of The LBD

Healthy Tanning for the Spring Break Sunshine


Penn State Hoops Gets Iced Up For NIT Title

A banner raising ceremony will commemorate the achievement prior to the team’s season opener on November 9 against North Florida.

Reports: Tony Carr To Begin Professional Career In Italy

Penn State Hockey’s Aarne Talvitie Showcases At Devils Development Camp

Penn State Hoops Releases 2018-19 Non-Conference Schedule

Forward Abdou Tsimbila Commits To Penn State Hoops

Student Life

Penn State Student Dies Of Allergic Reaction To Peanuts

Max McGlinchey had just finished his freshman year studying finance.

Freshman 101: On-Campus Life

Student Farm To Commemorate Summer Solstice With Second Annual Celebration

Plans Submitted For New KFC In State College

Developers have submitted preliminary land development plans to build a new KFC restaurant at 1780 S. Atherton St. in State College.

‘Rathskeller’ Name Subject Of Trademark Infringement Lawsuit

The complaint cites that the business has been sold throughout the years and is not tied to that specific location.

Finance Committee Recommends Tuition Freeze For In-State Undergraduate Students

If it is approved by a full-Board vote Friday, the committee’s budget plan will freeze in-state undergraduate tuition for the first time since 2015.

Be the first to know

  • Top posts and the best Penn State stories

Thank you for subscribing.

Something went wrong.

Penn State Hoops Gets Iced Up For NIT Title

A banner raising ceremony will commemorate the achievement prior to the team’s season opener on November 9 against North Florida.

Send this to a friend